START YOUR SELF-DEFENSE SKILLS WITH POWERFUL TECHNIQUES CREATED TO ENCOURAGE WOMEN AND ENHANCE PERSONAL THE LEADING SELF DEFENSE STRATEGIES EVERY WOMAN MUST KNOW

Start Your Self-Defense Skills With Powerful Techniques Created To Encourage Women And Enhance Personal The Leading Self Defense Strategies Every Woman Must Know

Post By-Snider AcostaMaster standard self-defense methods like basic moves and border setup. Concentrate on striking susceptible locations with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Improve ground protection by grasping guard placement and gets away like the elbow joint m

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